Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Red meat

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

- Fish & Poultry

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

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They don’t know why though.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

What’s the worst thing you caught anyone in your family doing?

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Why do I sweat (mostly on face) when I eat usually spicy food?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Who is someone that inspires you?

- Fruits

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

- Raw dairy

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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Cheers!

16. Don’t hang out with negative people.

- Honey

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?